You won't lose fifty pounds in a month it will take time, don't stop, you will get there, trust me. It won't always be easy but you'll see how much it is worth it, I promise I will help you however i can, just pop me a question, I'll reply to the best i can.
I track fithealthyfuture

Social medias

Facebook: Lauren Emily Fidler Twitter: LaurenEmilyyxx
Instagram: Lauren_emilyxx
My fitness pal: Lauren_emilyxx



Butt Toning Exercises As Good As Squats 

Squats are great for working and toning the glutes but it can sometimes just get a bit repetitive and boring. If you are looking for butt toning exercise apart from squats, give these butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City.

1. Single-Leg Glute Bridge. Lie on your back with your knees bent and your feet flat on the floor near your butt and hip-width apart. Keeping your knees in line, extend one leg. On your exhale, squeeze your glutes and push your hips up toward the ceiling as high as you can go. Pause, then lower until your butt hovers right above the floor, and repeat without touching the ground.

2. Hydrants with Leg Extension. Begin on all fours with your knees hip-width apart and your wrists stacked over your shoulders. Lift your left knee toward the ceiling, then extend the left foot straight out to the side. Pause before you bend your knee again, and bring your leg back to starting position. Repeat for 45 to 60 seconds on the left side before you switch to the right.

3. Single Leg Dead Lift. Stand with your feet hip-distance apart and your right foot a few inches in front of your left. The left knee should be slightly bent. Draw your abs in and slowly fold forward, keeping your left foot in line with your spine as you reach toward the floor with both hands. Pause, then return to starting position. Repeat 45 to 60 seconds before switching sides.

(Source: Cosmo

(via fit-or-die95)

“After you receive this you must share 5 random facts about yourself and then copy and send to your ten favorite followers :)”

  1. Favorite color is teal. 
  2. I love high heels. 
  3. I have social anxiety and suffer panic attacks. 
  4. I use to compete nationally in kickboxing.
  5. I love braided hair. 
09.01.141 NOTES Reblog
“Your blog is incredible and re-inspires me everyday😍”

Aww thank you so much!❤️

09.01.140 NOTES Reblog
Snapchat: LaurenEmilyxx

Entertain be through my run xx

(Source: couturebella, via only-fitting)

fly to Top next »
Design by Athenability
Powered by Tumblr