You won't lose fifty pounds in a month it will take time, don't stop and quit, you will get there, trust me. It won't always be easy but you'll get there and see how much it is worth it. 2014 is our year for us to become healthy, together. I promise I will help you however i can, just pop me a question, I'll reply to the best i can.
I track fithealthyfuture

Social medias

Facebook: Lauren Emily Fidler Twitter: LaurenEmilyyxx
Instagram: Lauren_emilyxx
My fitness pal: Lauren_emilyxx

Following

(Source: gym-fit, via loveyourbodydear)

ohmyhealthyfood:

 
eat-to-thrive:

Big banana-berry layered breakfast smoothie! Bottom layer is 2.5 frozen bananas & 1 cup frozen blackberries; then some fresh, sliced strawberries & raspberries; then another smoothie layer of 2.5 frozen bananas & 1.5 cups fresh strawberries & raspberries; then more raspberries on top! Made a little over a litre of deliciousness!

eat-to-thrive:

Big banana-berry layered breakfast smoothie! Bottom layer is 2.5 frozen bananas & 1 cup frozen blackberries; then some fresh, sliced strawberries & raspberries; then another smoothie layer of 2.5 frozen bananas & 1.5 cups fresh strawberries & raspberries; then more raspberries on top! Made a little over a litre of deliciousness!

(via cardioconfidence)

fierce-fit-and-fabulous:

☀
yogamakesmestronger:

💎 on We Heart It.
swingborg:

Me a year ago vs me today!

swingborg:

Me a year ago vs me today!

(via motiveweight)

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