You won't lose fifty pounds in a month it will take time, don't stop and quit, you will get there, trust me. It won't always be easy but you'll get there and see how much it is worth it. 2014 is our year for us to become healthy, together. I promise I will help you however i can, just pop me a question, I'll reply to the best i can.
I track fithealthyfuture

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Facebook: Lauren Emily Fidler Twitter: LaurenEmilyyxx
Instagram: Lauren_emilyxx
My fitness pal: Lauren_emilyxx

Following

healthy-free-soul:

Obsessively trying to eat strictly healthy food and micromanaging all your meals is NOT healthy. Being absolutely terrified of certain foods because they are not 100% “clean” is NOT healthy. Feeling bad for enjoying food, regardless of its nutritional value, is NOT HEALTHY.

(via kick-butt-naynay)

fitblrholics:

(x)

varsitea:

yeah squats are great but have you ever tried:
lunges
side lunges
reverse lunges
donkey kicks
hip raises
yoga
deadlifts

there are many ways to get the booty.
mix it up a bit.

(via runningtheremedy)

jenifersbody:

Morning cardio to kick off my weekend and get dat runner’s high 👟 🌿

jenifersbody:

Morning cardio to kick off my weekend and get dat runner’s high 👟 🌿

(via fitnessfoodfabulous)

fitblrholics:

(x)
officialfitspiration:

OFFICIAL FITSPIRATION! 
http://officialfitspiration.tumblr.com/
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