fithealthyfutureYou won't lose fifty pounds in a month it will take time, don't be discouraged. It won't always be easy but you'll get there and see how much it is worth it. Promise. Lets fight fat together, get to our ultimate goal weight, 2014 is our year for us to become healthy, together. I promise. I will help you however i can, just pop me a question, i'll reply to the best i can.I do not promote self harm or eating disorders.
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brandnewbrenna:

Hello everyone! Here’s the list of exercises I used for my “Craftstick Workout”. I know some of them won’t make sense to you guys, because I made up my own name to help myself remember them. If you want me to explain something further, feel free to shoot me a message. The little icon that looks like a dumbbell represents sets that require weights. I organized everything by color (to represent different categories).
Basic: your conventional exercises (crunches, push ups, lunges…etc)Pink is moderate and Purple is more intense (# of reps)
Combo: less conventional and require more steps (burpees, dive-bombs…etc)Yellow is moderate and Red is more intense (# of reps)
Timed: required to be timed (wall sit, plank, hip lift…etc)(grey) 
Your Choice: I switched it up and just put a # of reps or a time and allowing the exercise to be chosen. (green)
Extras: This one is my favorite. I mixed it up with this category. I put things like “Drink a glass of water now!”, “Write in your journal”, “Write down 10 affirmations”, “Remember to be strong, you’ve got this!”, “Go for a bike ride”, “Make something new today”. I basically used all of the leftover sticks for the (blue) category and got creative!!
Note: I switched the blue and green so that Your Choice is green and Extras is blue. Hope this helps!!:) 

brandnewbrenna:

Hello everyone!
Here’s the list of exercises I used for my “Craftstick Workout”. I know some of them won’t make sense to you guys, because I made up my own name to help myself remember them. If you want me to explain something further, feel free to shoot me a message. The little icon that looks like a dumbbell represents sets that require weights. I organized everything by color (to represent different categories).

  • Basic: your conventional exercises (crunches, push ups, lunges…etc)
    Pink is moderate and Purple is more intense (# of reps)
  • Combo: less conventional and require more steps (burpees, dive-bombs…etc)
    Yellow is moderate and Red is more intense (# of reps)
  • Timed: required to be timed (wall sit, plank, hip lift…etc)
    (grey) 
  • Your Choice: I switched it up and just put a # of reps or a time and allowing the exercise to be chosen. (green)
  • Extras: This one is my favorite. I mixed it up with this category. I put things like “Drink a glass of water now!”, “Write in your journal”, “Write down 10 affirmations”, “Remember to be strong, you’ve got this!”, “Go for a bike ride”, “Make something new today”. I basically used all of the leftover sticks for the (blue) category and got creative!!

Note: I switched the blue and green so that Your Choice is green and Extras is blue.

 

Hope this helps!!
:) 

(via slim-strong-sixteen)

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