fithealthyfutureYou won't lose fifty pounds in a month it will take time, don't be discouraged. It won't always be easy but you'll get there and see how much it is worth it. Promise. Lets fight fat together, get to our ultimate goal weight, 2014 is our year for us to become healthy, together. I promise. I will help you however i can, just pop me a question, i'll reply to the best i can.I do not promote self harm or eating disorders.
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so-fit-its-sick:

Do about 20 reps for each move, complete as many sets as you want, as long as you’re keeping proper form! Also, use a pair of paper plates, if you’re on carpet, or rags if you’re on a wood or linoleum floor.

(Source: tinyoyster, via stayin-fit)

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